How To Stay Calm In Anxious Times
Most of us were already anxious about the state of our world when news of the corona-virus suddenly upped the ante—and the resulting panic has impacted everything from the stock market to the price of sanitizer. This increased anxiety seeps into our workplace, our homes, and our schools and becomes a crisis of its own. It is normal to be nervous when we hear bad news, but people have to be sensible in order to manage stressful times successfully. So, how do we find the right balance between caution and overreacting that will enable us to get through this?